Properly refueling your body after a strength training or cardio session is an essential part of muscle recovery. Here are some of your FitCoaches’ favorite post-workout snacks!



Nathalie: Sushi
  • Cold water fish are always a great option for muscle recovery, and they are packed with Omegas, so they are good for your heart!
  • Sushi has protein, carbs, healthy fats, and vegetables – all of which are necessary to maintain a balanced diet.
  • Word of advice: Avoid the aioli and any fried sushi options


Nisha: Post-Workout Smoothie
  • Protein Powder
  • Almond milk
  • Banana (potassium helps fight potential cramps)
  • Peanut butter or almond butter


Libby: Protein Bars & Almonds
  • dotFIT or Quest peanut butter and chocolate protein bars
  • All different flavors of almonds from the local Poway Farmer’s Market or the grocery store


Hasani: Ground Turkey & Rice
  • Ground turkey
  • Broccoli
  • Rice
  • Mustard for flavor


Evan: Stir-fry
  • Any protein (chicken, turkey, ground beef, fish)
  • Vegetables cooked on a wok with very little olive oil

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