New Statistics were just released this week on American Obesity, and our numbers are at an all time high!




The Percent of Adult Americans considered Obese.


The Percent of Children experiencing Childhood Obesity.


What can we do to stop this epidemic in our own homes?
Here’s 3 easy tips you can try:
  1. Reduce your Added Sugar.
  2. Exercise for Longer and More Frequently.
  3. Boost Your Metabolism by Drinking Lots of Water.


If you want more tips, come see us in the Club and a FitCoach would be happy to help!




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