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History and Benefits of Taijiquan

History and Benefits of Tai Chi   Taijiquan is an ancient martial art, which originates from China. It was founded and further developed by a man named C...

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5 Ways Your Current Fitness Program Is F...

[embed]https://youtu.be/o-7u0giwh0M[/embed]   It's something we hear as trainers every day: "I have been working out at XX Gym and yet I still haven't ...

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Fit Tips

Post-Workout Meals and Snacks

Properly refueling your body after a strength training or cardio session is an essential part of muscle recovery. Here are some of your FitCoaches' favorite pos...

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Tips for Eating Out at a Restaurant

Tip #1 - LOOK UP NUTRITIONAL INFORMATION Before ordering, check out the menus’ nutrition information either through the restaurant’s website or an app like...

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Traveling on Track

Remember: While you’re traveling or eating out, it is important to keep your goals in the forefront of your mind. This is a lifestyle, and each new experience...

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What Exercises Your FitCoaches Love!

FitCoaches Nisha and Nathalie love to workout! Check out our latest vlog on their favorite exercises!   [embed]https://youtu.be/VpaQAqoMqXU[/embed]...

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February is Heart Health Awareness Month

February is National Heart Health Awareness Month!   What are you doing to keep your heart healthy? Here are some fit tips from FitCoaches Nathalie and N...

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Don't Quit on Your Resolutions!

It's that time of the year! The time where many of us who had promised ourselves that this year would be different, start to drop off.   Being back in th...

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How to Survive Flu Season

Cold and Flu Season is among us in San Diego, & local nurses are stressing the importance of taking preventative actions to avoid making a trip to the Docto...

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Holiday Movie Workout

We love holiday movies! The traditions, the family shenanigans, the wide-eyed wonderment - it is all so magical!   But there is one thing about all holid...

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Local Poway Farmers Market

Every Saturday morning Old Poway hosts a Farmers Market. Here are some of our favorite tents to grab fresh goods from.   [embed]https://youtu.be/RaQGN...

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Plan a Healthy Thanksgiving

Thanksgiving kicks off the most wonderful time of year. But, it also brings a lot of stress and distractions that can keep you from taking care of yourself. So ...

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Diabetes Awareness

November is Diabetes Awareness Month! Here's what you should know about diabetes and how to reduce your risk of becoming pre-diabetic.   What is Diabete...

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Workout to Work Off: Zombie Frappuccino

For a Limited Time Only Starbucks has Welcomed the Zombie Frapp! But, the time it takes to work off your Zombie drink may last longer than its availability. &...

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Workout to Work Off

Workout to Work Off: Halloween Candy

Trick or Treat! Let's Work Off Sweets! Below are a variety of workout options to burn off the calories from sugar in a single serving from each candy.   ...

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Workout to Work Off

Phones vs Fitness: Which is More Valuabl...

The New iPhone or a Gym Membership? What's more important: a new smartphone or adding years to your life and life to your years?   An interesting purcha...

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5 Tips to Start Drinking More Water

Hydration is essential for a Healthy Body and a Boosted Metabolism! Your Body is 60% Water, so You Need to Stay Hydrated Thorough the Day!   [embed]ht...

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Breast Cancer Awareness

October is Breast Cancer Awareness Month! At Koko we strive to support the ladies (and men) affected by this disease.   2017 Fundraiser This year our F...

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Meal Preparation

What is the BIGGEST hurdle to Proper Nutrition? It's not liking kale... it's Being Organized. Our days are so busy as it is, that it’s easy to get into the ...

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1 Statistic You Don't Want to Ignore!

New Statistics were just released this week on American Obesity, and our numbers are at an all time high!   [embed]https://youtu.be/xK6Ztpn2ytU[/embed]...

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Butternut Squash Soup Recipe

Butternut Squash Soup is a festive autumn recipe, and our very own Vern and Lorrie have perfected the recipe! Below is how Vern likes to make his Butternut Squ...

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Orange Chicken Quinoa Salad Recipe

Chinese meets ancient whole grains meets salad in this flavorful dish! Try making extra of this recipe so you can have some later! Meal preparation made easy. ...

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Pumpkin Rock Hike

Looking for a Halloween-themed Hike? Even if you weren't, I bet you are now!   Pumpkin Rock Hike is Coach Libby's favorite spot to hit in October to...

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Workout to Work Off: Pumpkin Spice Latte

It's Fall! Which means that everyone's favorite Starbucks drink is back: The Pumpkin Spice Latte! But, let's take a look at what it takes to work off your PSL ...

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Workout to Work Off

Benefits of Yoga

Smartraining is great for building lean muscle and strength. Cardio is great for heart health and endurance. But did you know adding Yoga to your workout rout...

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Turkey Meatballs Recipe

Turkey Meatballs are the lean version of a classic favorite! Here's a recipe so you can try the white meat spin on this tasty dish.   Turkey Meatballs ...

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Turkey Chili Recipe

Just Like Mama Used to Make! (But maybe a little healthier.)   Turkey Chili Ingredients 1 large onion, diced 1 lb. 93% lean ground turkey 2 ...

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Cold Water Fish

Cold Water Fish   If you don’t eat cold water fish at least 3-4 times a week, you should be taking an Omega-3 Fish Oil pill.   So, what is a col...

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Benefits of Foam Rolling

Curious about what the black cylinders in the Club are? They're foam rollers!   How do foam rollers Work? Foam rollers work by directly pressing your mu...

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Quinoa and Cucumber Salad

Looking to try something new and healthy? Here's one of our favorite recipes! Make extra and refrigerate for meals later in the week. Quinoa has the highest p...

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FAQs

Frequently Asked Questions There's a lot that goes into creating the most effective, most efficient exercise system in the world. We've answered some of the mo...

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World-Class Coaching Experts

Koko’s individualized coaching methodology is built on technology, backed by science, and incorporates the insights and experience of nationally recognized ex...

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The Science Behind Koko

“Can 30 minutes of strength training & 15 minutes of cardio really be enough?” We get this question all the time, but the science is clear: When it com...

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Data-Driven Fitness

We are a digital gym. We love data.   Koko FitClub is the only gym in the industry to combine patented technology with a unique individualized coaching...

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Customized Guidance

At traditional gyms, you’re on your own. But, not at Koko. At traditional gyms, you're on your own. You have to figure out what exercises, how many sets &...

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Koko Fuel - Online Nutrition

Koko Fuel - Online Nutrition A healthier, online approach to fueling your exercise results   Most diets and weight loss plans fail because they aren...

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Cardio

More fat burned. Less time. Zero boredom. That’s Koko Cardio.   On top of a foundation of strength training, we add a layer of high intensity interval ...

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Koko FitClub Reviews from Medical Profes...

Doctors, physical therapists and others are excited about Koko and Koko Healthtracks, both for themselves and their patients. Koko FitClub and it’s patented ...

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Corporate Wellness

Do you know if your wellness initiatives are working? When it comes to your corporate wellness programs, do you have data to show that they are actually workin...

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Athletic Performance

Build muscle. Perform better. Reduce injuries. Have fun.   No matter what kind of athlete you are – runner, golfer, skier, triathlete, swimmer, weekend...

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