Trick or Treat! Let’s Work Off Sweets!

Below are a variety of workout options to burn off the calories from sugar in a single serving from each candy.

 

Download the At Home Workout Here.

 

Reese’s Peanut Butter Cups

Serving Size: 2 Peanut Butter Cups

Calories: 230

Sugar: 20 grams (80 calories from sugar)

 

Workout to Work Off:
  • Cardio: 1 Moderate Treadmill or Elliptical Work Out
  • Smartrainer: 3 rounds of 1 exercise circuit
  • *At Home: ~140 sit ups  or  16 minutes of push ups  or  9 minutes of lunges

 

Kit Kat Crisp Wafers

Serving Size: 1 4-piece bar

Calories: 210

Sugar: 22 grams (88 calories from sugar)

 

Workout to Work Off:
  • Cardio: 1 Moderate Treadmill or Elliptical Work Out
  • Smartrainer: 3 rounds of an exercise circuit
  • At Home: ~155 sit ups  or  18 minutes of push ups  or  200 squats

 

Nerds

Serving Size: 1 tbsp

Calories: 60

Sugar: 14 grams (56 calories from sugar)

 

Workout to Work Off:
  • Cardio: 10 minutes of a Moderate Treadmill or Elliptical Work Out
  • Smartrainer: 2 rounds of an exercise circuit
  • At Home: 100 sit ups  or  10 minutes of push ups  or  6 minutes of lunges

 

Sour Patch Kids

Serving Size: 16 kids

Calories: 150

Sugar: 26 grams (104 calories from sugar)

 

Workout to Work Off:
  • Cardio: 1 Intermediate Treadmill or Elliptical Workout
  • Smartrainer: Half of a Smartrainer Workout
  • At Home: 180 sit ups  or  20 minutes of push ups  or  11 minutes of lunges

 

Skittles

Serving Size: 36 Skittles

Calories: 250

Sugar: 45 grams (180 calories from sugar)

 

Workout to Work Off:
  • Cardio: 1 Advanced Treadmill or Elliptical Workout
  • Smartrainer: 1 Smartrainer Workout
  • At Home: 315 sit ups  or   36 minutes of push ups  or   20 minutes of lunges

 

Candy Corn

Serving Size: 19 pieces

Calories: 140

Sugar: 32 grams (128 calories from sugar)

 

Workout to Work Off:
  • Cardio: 1 Intermediate Treadmill or Elliptical Workout
  • Smartrainer: More than Half of a Smartrainer Workout
  • At Home: 225 sit ups  or   25 minutes of push ups  or  14 minutes of lunges

 

 

 

 

 

* A 150-lb person doing 100 sit ups in 10 minutes burns 57 calories. (Source: Livestrong)

** A 130-lb person doing push ups at a moderate pace for 5 minutes burns 25 calories (Source: Livestrong)

*** A 150-lb person burn 275 calories during a 30 minute lunging workout (Source: Livestrong)

**** A 135-lb person burns 43 calories doing 100 squats in 5 minutes (Source: Livestrong)

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