Smartraining is great for building lean muscle and strength.

Cardio is great for heart health and endurance.

But did you know adding Yoga to your workout routine can will bring other major benefits?

 

Here are 5 ways Yoga can Boost your Fitness Routine:
  1. Stretching and Increases Flexibility
  2. Perfects your Posture
  3. Increases Circulation and Decreases Blood Pressure
  4. Prevents cartilage and joint breakdown
  5. Improves Respiration, Focus, and Sleep at Night

 

If Yoga isn’t your cup of tea, or you’re not ready to jump into an hour long class just yet, ask a FitCoach for some simple beginner stretches. Stretching is an incredibly valuable tool for a healthy lifestyle.

 

Below are some easy poses you can try at home:

 

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